Maintaining glucose levels

Normal Blood Glucose Levels:  maintained by eating healthy and exercising regularly, and very necessary to maintain a normal lifestyle.When glucose levels alter it can be very dangerous to your health.

• Normal blood glucose level is between 70 and 150 mg
• High blood glucose is when it rises above 150 mg (Hyperglycemia)
• Low blood glucose is when it drops below 70 mg (Hypoglycemia)
• Blood glucose levels are generally lower in the mornings and rise after meals  

It is very important to check glucose levels several times a day, learn as much as you can about how to control and maintain normal levels, and follow a specific diet and workout regimen.